Overview
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Cast
Himself
Explore curated movies from various genres, from blockbusters to indie films.
American Beauty
Sounds of War
Jin-Roh: The Wolf Brigade
The Tracy Anderson Method: Mat Workout
Gattaca
Equilibrium
Female Agents
Solomon Yogalates: for weight loss
Brigadistas
Sweatin' to the Oldies
Bacurau
Our Patriots
Kevin Levrone - Maryland Muscle Machine
Evolution of Bodybuilding
Generation Iron 2
Flame & Citron
Pumping Iron
Stay Hungry
The Hustler of Muscle Beach
Beretta's Island