Overview
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
Cast
Herself
Herself
Explore curated movies from various genres, from blockbusters to indie films.
The Tracy Anderson Method: Mat Workout
Solomon Yogalates: for weight loss
Sweatin' to the Oldies
Kevin Levrone - Maryland Muscle Machine
Die Musterknaben
Metamorphoses
Turbo Jam: Fat Blaster
The Game Changers
Denise Austin: Yoga Body Burn
Train For Your Body
Fat And Back
Abs Yoga for Beginners
The Navy SEAL Burnout PT Challenge
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet